A dor na lombar está te atrapalhando?

[{"selector":"#anim-0efac8c4-5186-4609-831b-b364f6ada5c0","keyframes":{"transform":["translate3d(-135.03837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3665d2d6-c1ec-4746-b57e-3aedad175e90","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Compreendendo a dor na lombar

[{"selector":"#anim-602960e4-37c0-48e4-8570-93e7f895b1d0","keyframes":{"transform":["translate3d(-124.63768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539ab842-c20a-44cb-938f-47b93c557232","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd88868b-6e04-4629-b057-9763070e92b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e4aeb40e-dbe1-470c-99f3-a713d24f3b72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2856c252-c6dd-4f24-8f4f-1238944bea38","keyframes":{"transform":["translate3d(-121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f32e09-3dfd-4097-9f7b-aeb2bba6662d","keyframes":{"transform":["translate3d(-135.03837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-31850ba5-a0bc-4b60-9a39-652c85ef236b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Benefícios dos exercícios físicos

[{"selector":"#anim-0dd73319-f90c-44e8-98b4-fbb9b47d709e","keyframes":{"transform":["translate3d(-124.63768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6b1a0d-0432-4b12-8e9d-3186c4c9b698","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8654ad57-c7e6-4ee3-9ebe-ba0c3699d099","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ebfc693f-03ee-42a0-a4e6-bbf65257ead3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b82036-2c48-4684-9260-db028feb4612","keyframes":{"transform":["translate3d(-126.01476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-485ab74d-a578-44ee-ab1a-e706a0438461","keyframes":{"transform":["translate3d(-135.03837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9337a319-672e-420f-9d0f-6ca00ee0df58","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

O poder do alongamento

[{"selector":"#anim-cb4503cd-7ba9-4fd0-b17c-6ce78035b169","keyframes":{"transform":["translate3d(-144.06393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2aa0fe1-38e7-456b-b05c-92e15767524e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-621de302-48ba-4b1d-a857-b535133322fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cfcd5de1-9155-40e8-bf36-986f3d180936","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc02d41-fddc-4638-a268-b0ac675e72b0","keyframes":{"transform":["translate3d(-128.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9ebe10-ceea-49e1-8098-f39ba18df5f1","keyframes":{"transform":["translate3d(-135.03837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-81d3e2c7-a5c0-4527-90ab-7556e1a655b5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Confira 4 dicas de exercícios para melhorar a postura!

[{"selector":"#anim-648432c2-10ba-4029-a246-355554f1c862","keyframes":{"transform":["translate3d(-132.07171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfa0f59-5df5-4f4f-b000-54cd81442cd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b393c3d-a6ac-4f6d-a283-7262e28e671c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d4328c2-62a1-4f7d-8a3c-ed3a29937a9e","keyframes":{"transform":["translate3d(-135.03837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3ed43514-3b13-452f-abe5-39a5eefb2eac","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Peso saudável, coluna saudável!

[{"selector":"#anim-592c0aa2-0616-461e-94e5-0f1a5394a9bd","keyframes":{"transform":["translate3d(-125.45787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-343ab5e6-2e72-4674-9478-d3e9143c32b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c74ff627-4f46-4a13-854c-6d073db68d5e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c53795f0-7fc2-4e25-a0f9-17b3510f3c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ca7a9d-7680-426f-8ae4-d7e78988faee","keyframes":{"transform":["translate3d(-127.73585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321bb0b5-15b3-417e-9b6c-3bac1ed1eabe","keyframes":{"transform":["translate3d(-135.03837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c221d2ca-715f-4490-b349-3bed16c9b313","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Postura correta no trabalho

[{"selector":"#anim-eb92e1bc-9dd4-4fa5-bc5c-5eb63b436752","keyframes":{"transform":["translate3d(-130.78432%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e677598-7217-4999-9b79-88bd0be54281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198fea37-f836-479a-a90f-8e9ccc174c5a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6edc0934-964d-4db8-9b6f-a0d1b6789768","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a92e2f2-9748-4fd3-9f34-0a8bc3282d3c","keyframes":{"transform":["translate3d(-126.01476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31a7883-8c11-452b-9644-0818506a870d","keyframes":{"transform":["translate3d(-135.03837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-990e9ff4-e203-4617-bfa5-51fef192b7a3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Suporte para a lombar

[{"selector":"#anim-0beefafc-7595-4f3d-a6f7-a8b1f899b89f","keyframes":{"transform":["translate3d(-148.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808e1ecc-fdf9-4295-bd80-778b7522778d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a73e5c-569b-4362-b426-e8a0602cbdec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5c17139-9662-4660-9de5-07319f048262","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e53bae-49e8-4e8a-91da-7de1fb5a1dee","keyframes":{"transform":["translate3d(-128.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca44fed3-4cc2-40d5-86aa-fb403057c4a4","keyframes":{"transform":["translate3d(-135.03837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c75dd130-28cc-43b4-b730-4535e8403354","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Alívio com bolsas de gel

[{"selector":"#anim-4ebb8e25-6ea9-4e24-ab44-4c98839588bc","keyframes":{"transform":["translate3d(-135.03837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-481bca8a-2ce7-4dcd-a49a-644e69b406a7","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9a4dcbbb-6d5a-41bc-9edf-0fa415e66de5","keyframes":{"transform":["translate3d(-151.47784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280d444f-5bd1-49c4-b3c2-5591c8549087","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623e5a8c-8213-49fb-8a3e-bc86b5cd1e0c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c78e3355-9071-4e68-af94-e965e65dc868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434ebe70-c305-40ab-a4cd-21d87396d2a0","keyframes":{"transform":["translate3d(-124.36824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Em casos de dor lombar persistente, a NeuroSafe facilita o acesso a procedimentos minimamente invasivos custeados pelo seu plano de saúde!

[{"selector":"#anim-e68dd09e-f2fe-4d05-a21f-fa84649cf6ed","keyframes":{"transform":["translate3d(-135.03837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c4451d46-5c9f-4e14-be36-2d1c4fbc308f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9c94a580-58b5-497c-a107-e2e43d20c675","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df64413-8cd6-4257-9e7c-e5605ec3a8d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026881b4-796c-42b0-ade3-1c69a2f39339","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

A dor na lombar está te atrapalhando?

Confira algumas dicas para manter uma coluna saudável!

Confira algumas dicas para manter uma coluna saudável!

Compreendendo a dor na lombar

A lombalgia afeta a parte inferior da coluna e pode ser causada por fatores como má postura e envelhecimento.

A lombalgia afeta a parte inferior da coluna e pode ser causada por fatores como má postura e envelhecimento.

SAIBA MAIS!

Benefícios dos exercícios físicos

Exercícios regulares fortalecem os músculos das costas, ajudando a prevenir a dor lombar.